How to Make the Most of your Massage and your Money!

So you just had an extra yummy massage. Your body is like butta and quite happy about it. But what happens a week from now when the wear and tear of life kicks in? Don’t let the yummyness melt away!

Get extra mileage out of your massage by learning a few quick exercises to help bring your body back to neutral.

Just as we can forget the car keys (you left them in the refrigerator and the milk is on the counter) your body can forget how to relax. Habits override our body’s innate sense of freedom, with holding patterns. These patterns could have been necessary, (arms cover your face so that baseball being thrown at you doesn’t whack you in the eye.) Shoulders shrug up to our ears and curl in towards your chest to protect the heart.

The little traumas of life created body patterns of protection, and then forgot to let them go when the ordeal was over. Every time you feel the same emotions as that day the ball almost hit you, your body goes on full alert. Muscle memory kicks in, and all the same muscles contract in protection. Pretty soon, this new pattern becomes the new standard for neutral.

So what to do? The body and brain needs to be reset, so it can return to a healthier sense of alignment.

Here are 2 killer ways to Reclaim freedom and ease:

Integrative Kinetics:
How to make any activity work for you, even typing!
Click for Details

Integrative Alignment Massage: Age Defying Bodywork
Read on Below