Age Defying Bodywork:

Unwinding Patterns to a Younger, Freer Body!
Since being back on Maui, I took an advanced level bodywork workshop on Aston Patterning. I am excited to now offer Structural Alignment Massage as part of my services. I was floored by how dramatically my body shifted in just 4 days of this simple, yet power work. Its focus is to unravel age old body patterns and bring your body back to neutral. In the process it frees blocks of tension, creating efficiency of movement, greater ease and vitality.

At the start of the class, my left hip was in a great deal of pain from running uphill. Over the next few days, I watched as this pattern unraveled itself.

The front of my hips opened up, my low back lengthened, my legs found a neutral rotation, and my ribcage was lifted. I could breath better, and my legs and torso looked thinner with its more neutral alignment! I found myself doing handstands with ease I haven't felt since grade school. I highly recommend checking out the work if you get the opportunity. It is life changing!

For those of you living outside Maui, there is a link to the parent website so you can find a practitioner in your area.

*Structural Alignment bodywork can be incorporated into a regular massage, so you get the lusciousness of oil massage, with the freedom and wisdom of alignment work.